Get fit with a simple walking plan that works with your life.


Starting at just $9.99

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Does one of these situations sound like you?

Do you feel too overweight to start an exercise program?


Are you pregnant and want to keep up (or start!) your fitness before baby arrives?


Are you recovering from an injury or surgery or birth and need a structured program to help get your body ready to get back to intense physical activity?


Have you taken several months or years off of fitness and need somewhere to start?


Feel like running does not suit your body and want a program that may lead you up to running?


Need a low-cost, no-equipment program that you can do anywhere, anytime?


Are you looking for something that you can do on your own time, or with a friend, that will help keep you accountable to your goals?

THIS PROGRAM IS FOR YOU!

What you get:

*Coached work-outs for 12 weeks including setting yourself up for success, getting over mental challenges, and gaining control of your health. 

*Fitness tips and how-to information (such as posture, shoes, trackers) to get you started and keep you going.

*Motivation and assistance if you get hitched up along the way.

*Group accountability and goal setting.

All this for $10/week!

Why walking?

Yes, walking helps you burn calories and fat but it also gets you outside, helps your brain work through problems, allows you to connect with your inner self, or enjoy the company of your companion - furry or 2 legged. It's cheap and easy; we were born to do it, and you can do it anywhere, any time of day.  It is the natural and effective way to achieve your health goals and feel great!