Back by demand!
Back by demand!
Come and get a GREAT work-out with you and your baby (pre-crawling age please) at Jason's Functional Training Studio with Trainer Caroline - certified Fitness Instructor and Pre and Postnatal fitness specialist.
These work-outs use are suitable for everybody, using high intensity interval training with state-of-the-art equipment. Non-competitive, fun, and inclusive. Work-outs are 30+ mins with a comprehensive warm-up, cool down, and time for baby play as well.
*Proven effective and efficient work-outs*
This is a 7 week session (14 classes) starting Nov5th, every
Tuesday and Thursday @ 10:45-11:45 $168+tax.
JFTS is located at 356 Rothesay ave, across from Crosby's Molasses, in the Brittain Dental building.
Join our tribe and fit some fitness into your life before Christmas
"I participated in stroller fit on both my mat leaves. Caroline is welcoming, accepting and fosters an environment where you can be a mom, be strong, be a support, get support and have fun all in the same class. The strength gained, both physical and emotional, after having a baby is so beneficial. I made some friendships that have lasted for years and am so glad that I took this class." ~J. mother of 2
"Strollerfit is not only a great workout but a great way to connect with other moms. Caroline is a positive role model who focuses on strength and being fit rather than being skinny or losing weight. I highly recommend strollerfit to all moms" - Ciara V.
"Caroline is so welcoming and encouraging. I met my closest mom friends at Strollerfit after the birth of my first baby 5 years ago. I still see those moms at least once a week and they support me through each stage of motherhood.
AND you don't need to shower or put on real pants to show-up!" - Susan B. Mom of 3