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Back to Basics Beginner Class


Whether you just had a baby, (or are a seasoned mom), took a hiatus from exercise, or want to start a journey to becoming fit, you need someone who is going to help you along the way with personal approach, tailored to your needs. In Back to Basics, we asses the way you move, breathe, stand, and core function and develop a program that moves at your speed.



Now is the time

Back to Basics Beginner class

Small group *PERSONAL training* with women like you.  We help you feel strong and comfortable. Classes are outside at Rockwood park. Babies welcome. Special introductory offer $100/4 classes (Regularly $65/hr).

Starting July 15 9:15a.m



Back to Basics

Small group personal training.

Choose as many classes as you like from July 15 to September 2nd. Tuesdays and Thursdays at 9:15am. Once you pay, we will contact you to arrange dates.

Back to Basics - per class
CA$25.00
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