Please contact me for a possibility of a drop-in in March- otherwise stay tuned for our OUTDOOR CLASSES coming in May!!!
Back by demand!
Back by demand!
Come and get a GREAT work-out with you and your baby (pre-crawling age please) at Jason's Functional Training Studio with Trainer Caroline - certified Fitness Instructor and Pre and Postnatal fitness specialist.
These work-outs use are suitable for everybody, using high intensity interval training with state-of-the-art equipment. Non-competitive, fun, and inclusive. Work-outs are 30+ mins with a comprehensive warm-up, cool down, and time for baby play as well.
*Proven effective and efficient work-outs*
This is a 4 week session (8 classes) starting March 5th, every
Tuesday and Thursday @ 10:30-11:30 $96+tax.
JFTS is located at 356 Rothesay ave, across from Crosby's Molasses, in the Brittain Dental building.
Join our tribe and fit some fitness into your life this January $96+tax
"I participated in stroller fit on both my mat leaves. Caroline is welcoming, accepting and fosters an environment where you can be a mom, be strong, be a support, get support and have fun all in the same class. The strength gained, both physical and emotional, after having a baby is so beneficial. I made some friendships that have lasted for years and am so glad that I took this class." ~J. mother of 2
"Strollerfit is not only a great workout but a great way to connect with other moms. Caroline is a positive role model who focuses on strength and being fit rather than being skinny or losing weight. I highly recommend strollerfit to all moms" - Ciara V.
"Caroline is so welcoming and encouraging. I met my closest mom friends at Strollerfit after the birth of my first baby 5 years ago. I still see those moms at least once a week and they support me through each stage of motherhood.
AND you don't need to shower or put on real pants to show-up!" - Susan B. Mom of 3