September is for work-outs at Rockwood!
Starting at just $9.99
Why Stroller Fit?
Why Stroller Fit?
Stroller Fit was designed for mothers who want to get out of the house, get exercise, meet other mothers, and enjoy beautiful Rockwood park.
Over the years, I have seen long-lasting friendships form, mothers get seriously fit, and some moms tell me that without this program, they would have suffered with postpartum depression at home.
In these work-outs, I make the exercises suitable for beginner to seasoned mom. We do lots of body-weight resistance exercises plus the use of resistance bands and...... our babies for weights! We do cardio intervals and fun games and challenges too. One mother told me Stroller Fit was like going to summer camp!
We do circuit training, use what the park has to offer, and work on mobility and posture as well as core strengthening.
Yes, classes are suitable for complete beginner, there is no competition in these classes; it is a supportive environment full of moms who know the struggles of parenting.
Babies get to be in the fresh air, looking at you or the scenery around them, or enjoy a soothing nap in the stroller while mama exercises. I try to always make sure to include baby in some part of the class to keep them (and you!) happy. Feel free to also come solo.
Rockwood park has free, easy access parking.
Join us at Rockwood park for the next session:
September 10th every Tuesday and Thursday at 10:30a.m (We may extend past the 4 weeks depending on weather, etc.) *No classes September 24 & 26th.
$12/class for drop-in.
Scroll down to bottom of page to save and buy a punch pass.
*Please ensure you have had your 6 week check-up from your doctor before coming to class. Babies should be at least 6 weeks of age. Moms need to be able to move without pelvic pain, pressure, incontinence or a feeling of fullness (prolapse) in vagina.*
Stroller Fit Rockwood Park Tuesdays and Thursdays 10:30a.m
Stroller Fit Rockwood Park Tuesdays and Thursdays 10:30a.m
*Send a message through the "contact" page on here or [email protected] or Stroller Fit Saint John on facebook if you have any questions or need other payment options.
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"I have participated in Stroller Fit twice. It is a great way to connect with other Moms and you are supported at whatever level you are at. Caroline is knowledgeable and approachable. I've also done Yoga Bunnies with my daughter. She and I both enjoyed it. Caroline is great at making it accessible to all. I've recommended both to many friends and would do them both again if I had the opportunity!"
Belinda K, mom of 2.
Belinda K, mom of 2.
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